Daniel Fast Desserts

A Tempting Assortment of Dessert Meals That Will Satisfy Your Sweet Tooth.

Disclaimer

© John C Cary

All Rights Reserved.

No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by misinterpretation of information. All readers are encouraged to seek professional advice when needed.

What You Will Find In This Book?

The 50 Daniel Fast Dessert Recipes offers the most scrumptious and delicious array of desserts. Some of these recipes come with a quick and easy to prepare tag line and are life savers for busy bees who are planning to practice the Daniel Fast.

If you are craving something delicious and sweet but it also seems that nothing will ever satisfy your sweet tooth then all you need to do is to look up the great collection of recipes in this book and prepare the meal of your choice out of the 50 tasty dessert meal plans.

With the most handy and convenient ingredients 50 Daniel Fast Dessert Recipes brings you at least a month’s worth of menu of dessert to your hands. You will find that none of these recipes call for delicate victuals that can easily perish or are hard to handle.

The 50 Daniel Fast Dessert Recipes recipe book includes:

1. Healthy recipes, ranging from the fruity desserts to chocolate and honey flavored sweet meals.

2. Recipes for sorbets and several baked foods without flour.

3. Cooking time, serving size and nutritional facts along with every recipe.

Just flip the pages and read on for the best collection of time saving and easy to make dessert recipes.

Contents

Disclaimer

What You Will Find In This Book?

Avocado and Coconut Treat

Serves 6

Prep Time: 5 minutes

Cooking Time: 2 hours 60 minutes

Ingredients

Cooking Method

Crusty Apple Dessert

Serves 6

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Dreamy Raisin Treat

Serves 10

Prep Time: 15 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Baked Dessert Bars

Serves 2

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Raisin and Walnut Cookies

Serves 12

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Frappe

Serves 2

Prep Time: 0 minutes

Cooking Time: 1 minutes

Ingredients

Cooking Method

Chocolate Cookie- like Dessert

Serves 4

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Yummy Cacao Balls

Serves  6

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Tasty Cacao Bars

Serves 4

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

Cooking Method

Mouthwatering Topping

Serves  3

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Delicious Dark Chocolate Treat

Serves

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

Cooking Method

Brownies

Serves 2

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Cacao Cake

Serves 3

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Bananas Dipped in Chocolate Coating

Serves 3

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Berry Sorbet

Serves 2

Prep Time: 0 minutes

Cooking Time: 1 minute

Ingredients

Cooking Method

Tempting Nutty Truffles

Serves 8

Prep Time: 0 minutes

Cooking Time: 1 hour 10 minutes

Ingredients

Cooking Method

Fruit Sorbet

Serves 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

Cooking Method

Tropical Sorbet

Serves 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

Cooking Method

Baked Fudge Cake

Serves 5

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Citrus Sorbet for the Sugar Free Diet

Serves 4

Prep Time: 0 minutes

Cooking Time: 3 hours

Ingredients

Cooking Method

Summertime Popsicles

Serves 3

Prep Time: 0 minutes

Cooking Time: 3 hours 60 minutes

Ingredients

Cooking Method

Apple and Pecan Cookies

Serves 8

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Sweet Dates

Serves 6

Prep Time: 0 minutes

Cooking Time: 1 hour 10minutes

Ingredients

Cooking Method

Fruit with Sweet Dates

Serves 6

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Cooking Method

Banana Cakes

Serves 6

Prep Time: 0 minutes

Cooking Time: 3 hours 60 minutes

Ingredients

Cooking Method

Sweet Pumpkin Surprise

Serves 4

Prep Time: 0 minutes

Cooking Time: 2 hours 10 minutes

Ingredients

Cooking Method

Delicious Cookies

Serves 7

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Coconut Granola Bars

Serves 6

Prep Time: 0 minutes

Cooking Time: 25 minutes

Ingredients

Cooking Method

Fruity triangles

Serves 4

Prep Time: 0 minutes

Cooking Time: 25 minutes

Ingredients

Cooking Method

Creamy Dream Pie

Serves 4

Prep Time: 0 minutes

Cooking Time: 4 hours 45 minutes

Ingredients

Cooking Method

Banana and Dates Ice Cream

Serves 6

Prep Time: 0 minutes

Cooking Time: 5 hours

Ingredients

Cooking Method

Bite Sized Treats

Serves 4

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

Cooking Method

Fruity Assortment Cashew Cake

Serves 18

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Cooking Method

Sweet Baked Apple Slices

Serves 8

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Banana Dates Pie

Serves 4

Prep Time: 0 minutes

Cooking Time: 4 hours 25 minutes

Ingredients

Cooking Method

Midsummer Ice Cream

Serves 8

Prep Time: 0 minutes

Cooking Time: 0 minutes

Ingredients

Cooking Method

Pineapple Rings

Serves 3

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Dates and Nuts Delicacy

Serves 12

Prep Time: 3 hours

Cooking Time: 1 minute

Ingredients

Cooking Method

Fresh Herb Dessert Surprise

Serves 8

Prep Time: 1 hour

Cooking Time: 20 minutes

Ingredients

Cooking Method

Coconut and Plum Bars

Serves 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Cinnamon Topped Oats

Serves 10

Prep Time: 7 minutes

Cooking Time: 13 minutes

Ingredients

Cooking Method

Delicious Dates and Pecan Assortment

Serves 7

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Cooking Method

Citrus Dessert

Serves 4

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Banana and Butter Treat

Serves 1

Prep Time: 0 minutes

Cooking Time: 2 minutes

Ingredients

Cooking Method

Fruity Goodness

Serves 12

Prep Time: 20 minutes

Cooking Time: 40 minutes

Ingredients

Cooking Method

Muffins

Serves 6

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients

Cooking Method

Healthy Dessert Surprise

Serves 4

Prep Time: 13 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Petite Peanut Butter and Chocolate Balls

Serves 4

Prep Time: 0 minutes

Cooking Time: 50 minutes

Ingredients

Cooking Method

Candy Cuts

Serves 2

Prep Time: 12 minutes

Cooking Time: 20 minutes

Ingredients

Cooking Method

Chocolate Dipped Quinoa

Serves 6

Prep Time: 12 minutes

Cooking Time: 20 minutes

Ingredients

Cooking Method

Avocado and Coconut Treat

Serves 6

Nutritional Value: Calories: 162, Total Carbohydrates: 14g, Total Fats: 11g, Protein: 6g

Prep Time: 5 minutes

Cooking Time: 2 hours 60 minutes

Ingredients

1/2 dropper of liquid stevia (chocolate flavored)

1 ½ tablespoon unsweetened coconut flakes

¼ cup unsweetened almond milk

1 tablespoon cacao powder

1 ½ tablespoon chocolate protein powder vegan (sugar free)

2 tablespoons honey

2 tablespoons coconut butter

2 small avocados

Cooking Method

Save the coconut flakes and toss the rest of the ingredients in a blender. Pulse until the mixture is smooth and the texture is creamy (it needs to be thick). You can shape this mixture in whatever shape you please. A simpler and less messy way would be to just spoon out a circular portion on a cookie sheet and let it settle. Whatever creative design you choose, sprinkle coconut flakes on top and then put the cookie sheet in the freezer for at least 2 ½ hours before taking out and serving.

Crusty Apple Dessert

Serves 6

Nutritional Value: Calories: 524, Total Carbohydrates: 11.3g, Total Fats: 49.2g, Protein: 20.2g

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

2 teaspoon sea Salt

2 tablespoon cinnamon

4 teaspoon cinnamon

¼ cup raw agave

4 cups walnuts

Cooking Method

You will need a food processor for this. First toss in the nuts and pulse them until they are entirely mashed. Next drop in the salt and spices and pulse again till all ingredients are well mixed. Add the sweetener of your choice and keep on processing it till it is done; you will know this when you are left with a dough ball. Remove this dough ball and place it in a glass pie dish.

Dreamy Raisin Treat

Serves 10

Nutritional Value: Calories: 252.4, Total Carbohydrates: 41.6g, Total Fats: 9.9g, Protein: 4.4g

Prep Time: 15 minutes

Cooking Time: 60 minutes

Ingredients

1 cup finely chopped pecans

2 cups water

1 cup natural orange juice

6 Oz raisins

6 raw apples, unpeeled and sliced

½ cup arrowhead mills’ oat groats

Cloves to taste

Pinch of Cinnamon

Dash of nutmeg

Cooking Method

First mix juice, water and oats together. Slice the apples and add them to this mixture. Eventually toss in the spices, raisins and nuts. Cover this mixture with foil sheet and bake in a 300 or 350 degree preheated oven until tender (around 50 minutes).

Baked Dessert Bars

Serves 2

Nutritional Value: Calories: 541, Total Carbohydrates: 61.7g, Total Fats: 29.5g, Protein: 10.1g

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

½ cup chocolate chips

¾ teaspoon vanilla

¼ cup applesauce (unsweetened)

½ egg replacer

½ cup coconut milk

2 teaspoon Stevia

1 ¼ teaspoon cinnamon

¼ teaspoon salt

¾ teaspoon baking powder

1 cup rolled oats

Cooking Method

Use a baking pan and in a food processor process all the dry ingredients. Eventually pour in the liquid ingredients and pulse it again. Next stir in the chocolate chips by hand and replace the batter to the baking pan. Bake this for half an hour in a 350 degrees preheated oven. Remove and cool before serving.

Raisin and Walnut Cookies

Serves 12

Nutritional Value: Calories: 87, Total Carbohydrates: 11.7g, Total Fats: 3.8g, Protein: 2.1g

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients

½ tablespoon confectioners’ sugar

¼ cup chopped walnuts

¼ cup raisins

¾ cup rolled oats

Pinch of salt

Pinch of Chinese 5 spice

½ teaspoon ground cinnamon

½ teaspoon baking soda

1 Oz gluten free flour

1/3 cup flour

¾ teaspoon vanilla extract, pure

2 tablespoons apple juice concentrate

1/3 cup unsweetened applesauce

1 egg white, whisked

2 tablespoon sugar

2 tablespoon organic butter

Cooking Method

Take a sizeable and dry mixing bowl and combine sugar and cream in it. Pour in the vanilla extract, apple juice concentrate and apple sauce along with the egg whites. Mix them slowly together until the batter is smooth. Toss in the salt, spices, baking soda and the two flours and mix again until they are smothered in. Now put in the walnuts, raisins and oats. Mix them until the mixture is smooth. Place them on a cookie sheet and bake for around 15 minutes in a 350 degrees preheated oven. Sprinkle confectioners’ sugar once it is done.

Frappe

Serves 2

Nutritional Value: Calories: 170, Total Carbohydrates: 13.5g, Total Fats: 2.0g, Protein: 23.5g

Prep Time: 0 minutes

Cooking Time: 1 minutes

Ingredients

1 cup plain, non fat yogurt

1 cup ice

1 peeled and frozen banana

2 scoops of protein powder (chocolate flavored)

Cooking Method

Blend till all the ingredients are smooth.

Chocolate Cookie- like Dessert

Serves 4

Nutritional Value: Calories: 475, Total Carbohydrates: 45.8g, Total Fats: 30.2g, Protein: 10.8g

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Sea Salt to taste

2 teaspoon cinnamon spice

1 cup hemp seeds

1 Oz powdered spirulina

3 Oz powdered Maca Root

2 Oz Oil or Coconut butter

1 cup date paste (raw)

2 cups cacao (raw)

Cooking Method

Use a high powered blender to blend together spirulina, maca, cacao, coconut and sweetener. The idea is to make the sauce creamy and rich. After placing this mixture in a tray and top them with cinnamon and hemp seeds. Put the tray in the freezer for around an hour. Before serving cut out the frozen victual from different cookie cutters and serve.

Yummy Cacao Balls

Serves  6

Nutritional Value: Calories: 178, Total Carbohydrates: 48.3g, Total Fats: 0.1g, Protein: 0.3g

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

2 teaspoon sea salt

2 Oz superfoods

2 teaspoon cinnamon

1 cup cacao (raw)

1 cup raw honey

4 cups raw pecans

Cooking Method

Use a food processor to pulse the nuts completely into a meal. Next reserve the sweetener and toss in the rest of the ingredients. In the end add the sweetener and process until a dough ball is formed. Take out portion and shape them into balls before freezing for approximately an hour.

Tasty Cacao Bars

Serves 4

Nutritional Value: Calories: 114, Total Carbohydrates: 37g, Total Fats: 4g, Protein: 3g

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

2 Oz coconut (shaved)

2 drops chocolate flavored liquid Stevia

2 scoops pea protein powder

½ cup coconut milk (light)

1 Oz coconut butter

1 Oz cacao powder (raw)

2 Oz almond butter (raw)

8 bananas, peeled and frozen

Cooking Method

Set the blender to ‘Ice Cream’ setting and pulse together stevia, protein, coconut milk, coconut butter, cacao powder and almond butter. Blend the ingredients until they are entirely smooth and creamy. Pour the processed mixture out into dessert dishes and top it with coconut shavings. Put these in the freezer for approximately half an hour before serving them frozen.

Tip: To make tasty cacao popsicles, place the blended mixture into popsicle trays and put sticks in the center of each popsicle and freeze for a couple of hours before serving.

Mouthwatering Topping

Serves  3

Nutritional Value: Calories: 57, Total Carbohydrates: 15.3g, Total Fats: 0.0g, Protein: 0.1g

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Pinch of Sea Salt

Pinch of nutmeg

½ tablespoon cinnamon

2 tablespoons agave, raw

2 cups apple slices, fresh

Cooking Method

Take a sizeable mixing bowl and mix in the agave, spices and apple slices. Let the mixture settle for 40 minutes. Next layer the pie crust with this apple topping and refrigerate it for an hour.

Delicious Dark Chocolate Treat

Serves

Nutritional Value: Calories: 445, Total Carbohydrates: 38.2g, Total Fats: 29.7g, Protein: 9.0g

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

1 pound dark chocolate

4 tablespoons pistachios

4 tablespoons sunflower seeds

4 tablespoons pumpkin seeds

4 tablespoons chopped peanuts

4 tablespoons chopped hazelnuts

4 tablespoons macadamia nuts

4 tablespoons finely chopped almonds

Cooking Method

Use a baking sheet and lay evenly the peanuts, macadamia and almonds. Toast these for around 20 minutes till you see them going golden brown. Next spread pistachios, sunflower seeds and pumpkin seeds on a baking sheet and put it in the oven for toasting. This will take around 10 minutes. Allow the nuts to cool before placing a parchment paper underneath the nuts and still placing them on the baking sheet. Pour the tempered chocolate all over these and give it a moment to set. Now carefully take it off the sheet and remove the parchment paper gently to serve after breaking it into pieces.

Brownies

Serves 2

Nutritional Value: Calories: 58, Total Carbohydrates: 16.9g, Total Fats: 0.4g, Protein: 1.0g

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

1 cup whole strawberries

2 teaspoon Sea Salt

1 Oz cinnamon

2/3 cups agave (raw)

1 cup cacao (raw)

4 cups raw pecans

Cooking Method

Begin by taking a food processor and except the sweetener mix all ingredients by processing them until the nuts are finely chopped. Now add the sweetener and process it until you are left with a dough ball. Layer this on a baking pan and cut them out in whatever shape that pleases you. Top each portion with strawberries.

Cacao Cake

Serves 3

Nutritional Value: Calories: 335, Total Carbohydrates: 25.8g, Total Fats: 21.2g, Protein: 14.3g

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Pinch of salt

Stevia as required

1 teaspoon vanilla extract, pure

6 eggs

1 Cup raw pecans

12 tablespoons dark chocolate, unsweetened

3 tablespoons Pareve margarine

Cooking Method

Start by rubbing margarine on ramekins. Set these aside and continue with picking out a double boiler pan. Over boiling water melt chocolate and the margarine together and leave aside to cool. Blend pacans in a fod processor to achieve flour like consistency. To this, toss in the melted chocolate mix, stevia, salt, vanilla and eggs. They need to be pulsed until become smooth. Pour this into the ¾ depth of the ramekins. Bake these for around half an hour and to check insert a toothpick and if it comes out clean means it is done. When done remove from the oven and leave to cool a little bit before serving.

Bananas Dipped in Chocolate Coating

Serves 3

Nutritional Value: Calories: 231, Total Carbohydrates: 27.3g, Total Fats: 12.3g, Protein: 4.2g

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

1 piece of parchment paper

½ pack of toothpicks

¼ cup toasted almonds, chopped into chunky bits

¼ cup shredded and unsweetened coconut

8 tablespoons dark chocolate

1 banana

Cooking Method

Slice the banana into 3 and insert toothpicks into each piece. Place a parchment paper on a baking sheet and align the bananas on these. In a separate bowl pour chocolate and microwave it for a minute. Stir the chocolate round and then return it to the microwave for 15 more seconds and stir it again. Basically you need a runny and smooth chocolate. First dip the banana slices in to the chocolate next roll it in coconut shreds and then follow with toasted almond chunks. Place them on the parchment (toothpick side sticking up) and freeze them for approximately an hour before serving.

Berry Sorbet

Serves 2

Nutritional Value: Calories: 200, Total Carbohydrates: 21.0g, Total Fats: 2.5g, Protein: 22.0g

Prep Time: 0 minutes

Cooking Time: 1 minute

Ingredients

2 scoops protein powder, vanilla flavored

1 cup non fat, plain yogurt

2 cups frozen berries

Cooking Method

Blend till all the ingredients are smooth.

Tempting Nutty Truffles

Serves 8

Nutritional Value: Calories: 64, Total Carbohydrates: 10g, Total Fats: 7g, Protein: 7g

Prep Time: 0 minutes

Cooking Time: 1 hour 10 minutes

Ingredients

¼ cup coconut shreds

Zest of 1 orange

A couple of goji berries

2 tablespoons cacao nibs. Raw

5 drops liquid stevia, chocolate flavored

2 tablespoons natural honey

1 tablespoon melted cacao butter

¼ cup Macadamia nuts, raw

2 tablespoons protein powder, vegan and vanilla flavored

2 tablespoons goji powder

Cooking Method

Take a food processor and pulse macadamia nuts, goji powder and protein powder until they are completely blended. Next add honey, melted cacao butter and stevia. Blend more until the combination is creamy and smooth. Replace this to a bowl. Next mix in goji berries, orange zest and cacao nibs by hand thoroughly. Divide into portion and place on a cookie sheet. Refrigerate these for approximately an hour.

Fruit Sorbet

Serves 1

Nutritional Value: Calories: 145, Total Carbohydrates: 35.2g, Total Fats: 0.6g, Protein: 1.0g

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

Dash of powdered stevia

1 cup frozen mango chunks

½ cup Plain Greek Yogurt (2% Faye)

Cooking Method

Blend till all the ingredients are smooth.

Tropical Sorbet

Serves 1

Nutritional Value: Calories: 105, Total Carbohydrates: 26.9g, Total Fats: 0.0g, Protein: 1.2g

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

Ice

Stevia as required

Any fruit you choose

1 cup water

Cooking Method

Blend till all the ingredients are smooth.

Baked Fudge Cake

Serves 5

Nutritional Value: Calories: 154, Total Carbohydrates: 23.3g, Total Fats: 7.4g, Protein: 1.2g

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

2 tablespoons coconut oil (for topping)

¼ cup maple syrup (for topping)

½ cup cacao powder (for topping)

½ Oz water

2 tablespoons finely chopped walnuts

2 Oz cacao powder

¼ cup raisins

¼ cup dates, pitted

1 cup pecans

Cooking Method

Use a food processor and toss in the walnuts to process. Remember not to overdo it or it will become oily. Next add the dates and raisins in the food processor and continue to do so until the mixture is well combined. Eventually out in the cocoa powder and pulse it a bit more. Transfer to a sizeable mixing bowl and sprinkle it a bit with water. Layer the combination into a cake pan covered with a parchment paper.

Topping: First put maple syrup in a blender eventually follow with coconut butter and cocoa powder. Blend well till it smooth. Next arrange the topping on the brownies and chill it for an hour. Slice the cake into portions and serve.

Citrus Sorbet for the Sugar Free Diet

Serves 4

Nutritional Value: Calories: 80, Total Carbohydrates: 23g, Total Fats: 0g, Protein: 2g

Prep Time: 0 minutes

Cooking Time: 3 hours

Ingredients

10 drops Stevia, vanilla flavored

2 cups blueberries

1 cup raspberries

1 cup fresh strawberry slices

1 lemons freshly squeezed juice and zest

Cooking Method

Start by tossing in the fruit, lemon zest and juice into the blender. You only need to process this for half a minute. Next pour this mixture through a sieve to strain out the liquids and leave behind the pulp and seeds. Add stevia and but not too much otherwise it will become bitter. Next read the instructions on the ice cream maker to freeze this fruity combination. It might take a couple of hours.

Summertime Popsicles

Serves 3

Nutritional Value: Calories: 146, Total Carbohydrates: 28.7g, Total Fats: 1.3g, Protein: 5.3g

Prep Time: 0 minutes

Cooking Time: 3 hours 60 minutes

Ingredients

½ cup natural orange juice

2 Oz honey

1 cup organic yogurt

2 cups diced strawberries

Cooking Method

Mix together the orange juice, honey and yogurt together. Layer the popsicle mold with the strawberries and then layer it with honey mixture. Place a stick in every mould and freeze for around 3 and a half hours.

Apple and Pecan Cookies

Serves 8

Nutritional Value: Calories: 165, Total Carbohydrates: 20.5g, Total Fats: 9.1g, Protein: 3.0g

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

½ cup raisins

½ cup chopped pecans

½ cup chopped cashews

½ cup brown rice flour

1 cup peeled and chopped apples.

Cooking Method

Start by taking a food processor and adding raisins, pecans, cashews, brown rice flour and apples to it. It all depends on your preference. If you want nutty chunks in your cookie pulse for 15 seconds only but if you want a smooth textured one pulse for around 30 seconds. Use a baking sheet and align spoonfuls of the cookie batter to the tray an inch apart. You need to bake them for only 15 minutes and remember to cool them on a wire rack before serving.

Sweet Dates

Serves 6

Nutritional Value: Calories: 42, Total Carbohydrates: 11.1g, Total Fats: 0.1g, Protein: 0.4g

Prep Time: 0 minutes

Cooking Time: 1 hour 10minutes

Ingredients

¼ teaspoon crushed cinnamon

½ cup water

½ cup dates, pitted

Cooking Method

Start by taking a small pan and filling it with water and dates (you need to submerge the dates into the water) boil the contents on a high flame. Once you reach this point lower the flame to a low heat and put the victuals on a simmer for another 45 to 55 minutes. You will know when it is done when the dates become soft and ready to be broken down. Take the pan off the stove and after letting it rest for about 10 minutes transfer the entire mixture into a blender and blend it till its consistency is smooth. Stir in the cinnamon. You can have this as it is or store it in a sealed jar to include in other dessert meals.

Fruit with Sweet Dates

Serves 6

Nutritional Value: Calories: 250, Total Carbohydrates: 14.2g, Total Fats: 22.1g, Protein: 2.2g

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Sweet Dates (refer to previous recipe)

Peeled and sliced apples

Coconut shreds (unsweetened)

Chopped walnuts

Chopped pecans

Cooking Method

Coat the apple slices with Sweet Dates and sprinkle each side with chopped walnuts or pecans and shredded coconuts.

Banana Cakes

Serves 6

Nutritional Value: Calories: 111, Total Carbohydrates: 19g, Total Fats: 4g, Calcium: 2g

Prep Time: 0 minutes

Cooking Time: 3 hours 60 minutes

Ingredients

½ cup cashew chunks

½ cup coarsely chopped dates

1 peeled and frozen banana

Cooking Method

Start by placing cashews, dates and bananas in a food processor and blend. Pulse it for approximately 30 seconds and place it in a baking dish. Freeze this for around 3 and and half hours before cutting into portions and serving.

Sweet Pumpkin Surprise

Serves 4

Nutritional Value: Calories: 142, Total Carbohydrates: 11g, Total Fats: 10g, Protein: 4g

Prep Time: 0 minutes

Cooking Time: 2 hours 10 minutes

Ingredients

1 ½ tablespoon chopped walnut chunks

½ teaspoon pumpkin pie spice

½ tablespoon flaxseed meal

1 ½ tablespoon Sweet Dates (refer to recipe)

¼ cup frozen banana slices

½ cup almond meal

½ cup sugar pumpkin (cooked)

Cooking Method

Start by taking a food processor and blending the pumpkin pie spice, flaxseed meal, Sweet Dates, banana, almond meal and pumpkin. Process these until it reaches a smooth consistency. Mix in the walnuts at the end and pour this into a small bread loaf pan. Use a spatula to spread out the mixture into layer and bake for around 40 to 50 minutes in a 350 degrees preheated oven. After baking cool it on the station for 5 minutes. Divide the loaf in half vertically first and then horizontally to make equal portions.

Next to bake the Pumpkin. Remove the stems from it and divide the pumpkin in half. Scoop out and discard the seeds and pulp. Brush olive oil on all sides of the pumpkin. Align these on a baking sheet skin sides down and bake for around 50 to 60 minutes. Make sure the pumpkin is tender when you insert a fork to know if it is done. Take the pumpkin out of the oven and let it rest for at least 15 minutes.

Delicious Cookies

Serves 7

Nutritional Value: Calories: 103, Total Carbohydrates: 3.0g, Total Fats: 8.8g, Protein: 3.7g

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

1 tablespoon chopped almonds

¼ cup Sweet Dates

½ Oz flaxseed meal

2 tablespoon unsweetened orange juice

6 tablespoons almond butter

½ cup almond flour

Cooking Method

Start by taking a sizeable bowl and combine orange juice, flaxseed meal, almond butter and almond meal. Next take a baking sheet and brush it with olive oil. Layer the dough on this sheet at the thickness of 1/8 of 1 inch. Use a cookie cutter of your desired shape to cut out the cookie portions. On each cookie spread a bit of Sweet Dates and sprinkle the almond pieces. Bake for 10 minutes in a 50 degrees preheated oven.

Coconut Granola Bars

Serves 6

Nutritional Value: Calories: 69, Total Carbohydrates: 13.3g, Total Fats: 2.0g, Protein: 1.0g

Prep Time: 0 minutes

Cooking Time: 25 minutes

Ingredients

¼ teaspoon cinnamon

¼ Oz coconut shreds

½ tablespoon flaxseed meal

½ Oz pecans, chopped

½ cup chopped dried figs

2 tablespoon Sweet Dates (refer to recipe)

½ cup applesauce (preferably unsweetened)

¼ cup conventional rolled oats

¼ cup coconut flour

Cooking Method

Take a sizeable bowl and combine Sweet Dates, applesauce, oats and coconut flour in it. Continue by mixing in flaxseed meal, pecans, figs, coconut. Lay it on a baking dish brushed with olive oil and bake for around 15 minutes in a 350 degrees preheated oven. Cool the baked food for 8 minutes before slicing into portions and serving.

Fruity triangles

Serves 4

Nutritional Value: Calories: 38, Total Carbohydrates: 9.9g, Total Fats: 0.1g, Protein: 0.3g

Prep Time: 0 minutes

Cooking Time: 25 minutes

Ingredients

¼ cup strawberry slices (for sauce)

2 tablespoons Sweet Dates (for sauce)

2 tablespoons apple juice (preferably unsweetened)

¼ cup pecan chunks

¼ cup coarsely chopped dates, pitted

¾ cup almond flour meal

Cooking Method

Use a food processor to grind apple juice, pecans, dates and almond flour until it forms a dough ball. Layer this dough in to a pizza pan or a circular baking dish. Poke holes across the dough crust and bake for 10 minutes after which remove the dough from the oven and let it cool for around 10 to 12 minutes. Next blend Sweet Dates and Strawberries together to form a creamy product. Spread this generously across the crust and sprinkle with a topping of the fruit of your choice. Chill this for around 3 hours in the refrigerator.

Creamy Dream Pie

Serves 4

Nutritional Value: Calories: 70, Total Carbohydrates: 4.9g, Total Fats: 5.1g, Protein: 2.3g

Prep Time: 0 minutes

Cooking Time: 4 hours 45 minutes

Ingredients

¼ Oz fresh lemon juice

2 tablespoons Sweet Dates (refer to recipe)

¼ cup almond milk (preferably unsweetened)

1 peeled and sliced ripe banana

3 Oz tofu, extra firm

¼ Oz coconut flakes (preferably unsweetened), (for topping)

1 tablespoon walnut chunks (for topping)

½ tablespoon fresh lemon juice (for topping)

½ ripe banana, sliced (for topping)

Cooking Method

In a standard pie plate layer the bottom with Date Walnut Spread. Bake this for approximately 25 minutes in a 350 degree oven and then cool it on a wire rack for around 18 to 20 minutes. While the crust is in the oven process the ingredients (save the ones for topping) for around 30 seconds and then place the filling into the crust and refrigerate for 4 hours at least. When serving in a separate bowl mix the banana slices with lemon juice and drain them, sprinkle these on top of the pie and follow coconut flakes and walnuts.

Banana and Dates Ice Cream

Serves 6

Nutritional Value: Calories: 76, Total Carbohydrates: 1.8g, Total Fats: 7.9g, Protein: 0.8g

Prep Time: 0 minutes

Cooking Time: 5 hours

Ingredients

2 tablespoons Sweet Dates

1 peeled and sliced banana

7 Oz coconut milk

Cooking Method

Blend all ingredients until they reach a smooth consistency. Place these in a glass bowl and freeze for approximately 5 hours.

Bite Sized Treats

Serves 4

Nutritional Value: Calories: 130, Total Carbohydrates: 9.4g, Total Fats: 9.6g, Protein: 3.9g

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

2 tablespoon cinnamon

1 tablespoon coconut shreds

2 tablespoons raisins

2 tablespoons sunflower seeds

¼ cup almond butter

Cooking Method

Combine all ingredients thoroughly in a mixing bowl. Scoop them out evenly (a melon ball scoop would work here too) and align these small balls in a baking dish or a cookie sheet. Freeze these until they are frozen completely.

Fruity Assortment Cashew Cake

Serves 18

Nutritional Value: Calories: 520, Total Carbohydrates: 72.3g, Total Fats: 25.6g, Protein: 9.8g

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

6 cups dates, pitted (for crust)

6 cups pecans (for crust)

Fresh juice of 4 lemons (for filling)

1 cup raw agave syrup (for filling)

1 cup natural honey (for filling)

8 cups cashews (for filling)

1 cup blueberries (for topping)

4 large sized mangos (for topping)

Cooking Method

Start by preparing the crust. Set your food processor to high speed and grind the dates and pecans thoroughly. Transfer this to a container. Next to make the filling, blend all the ingredients until they reach a smooth consistency. Accordingly, spread this on top of the crust. Next take your favorite fruits assortment and blend them nicely. Pour this on top of the filling and in the end store this in the refrigerator until it sets.

Sweet Baked Apple Slices

Serves 8

Nutritional Value: Calories: 58, Total Carbohydrates: 14.8g, Total Fats: 0.1g, Protein: 0.0g

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

¼ teaspoon cinnamon

2 cups natural apple juice (preferably unsweetened)

4 cups unpeeled finely sliced apples

Cooking Method

Take the apple slices and align them on a baking dish or a cookie sheet. In a separate dry bowl beat cinnamon and apple juice with a whisking utensil and pour on top of the apples. Bake the food in a 350 degrees preheated oven for around 12 to 15 minutes. After that time turn around the apples and bake for the same duration of time again. Serve while warm.

Banana Dates Pie

Serves 4

Nutritional Value: Calories: 57, Total Carbohydrates: 4.4g, Total Fats: 3.6g, Protein: 2.8g

Prep Time: 0 minutes

Cooking Time: 4 hours 25 minutes

Ingredients

¼ Oz freshly squeezed lemon juice (for filling)

2 tablespoons Sweet Dates (for filling)

¼ almond milk (preferably unsweetened), (for filling)

1 peeled and sliced ripe banana (for filling)

3 Oz tofu (extra firm), (for filling)

¼ Oz coconut flakes (for topping)

½ Oz walnuts, finely sliced (for topping)

½ tablespoon freshly squeezed lemon juice (for topping)

½ of a ripe banana, sliced (for topping)

Cooking Method

Prepare Date-Walnut Spread according to recipe directions.

Preheat oven to 350 degrees. Lightly coat bottom and sides of a 9-inch pie plate.

Using a spatula, press Date-Walnut Spread into pie plate, pressing dough ¾ of the way

up sides (spread will be gooey). Bake 20-25 minutes, or until edges are golden brown.

Cool 20 minutes on a wire rack.

While crust is baking, add filling ingredients to a food processor or blender. Process

about 30 seconds or until smooth. Pour filling into pie crust. Refrigerate at least

four hours or until chilled (overnight is best).

To serve, place banana slices in a bowl, and pour in lemon juice. Coat bananas well, and drain (keeps them from turning brown). Spread banana slices on top of pie in a

circular pattern, and sprinkle with walnuts and coconut flakes.

Midsummer Ice Cream

Serves 8

Nutritional Value: Calories: 114, Total Carbohydrates: 28.1g, Total Fats: 0.5g, Protein: 1.1g

Prep Time: 0 minutes

Cooking Time: 0 minutes

Ingredients

4 cups diced mango flesh

4 cups frozen blueberries

Cooking Method

Put fruits in food processor and blend until smooth.

Pineapple Rings

Serves 3

Nutritional Value: Calories: 42, Total Carbohydrates: 11.1g, Total Fats: 0.1g, Protein: 0.4g

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

½ tablespoon coconut flakes (preferably unsweetened)

½ tablespoon lime juice

¼ Oz Sweet Dates (refer to recipe)

3  fresh slices of canned pineapple

Cooking Method

Set the oven to broil setting. Line foil on a broiler pan and place the pineapple slices on top of these (you can use a baking sheet brushed with olive oil too). Next take a small dry bowl and combine lime juice and Sweet Dates in it. Pour this on the pineapples side facing up. Now Place these below the broiler by around 3 inches for 7 minutes. After this, remove the sheet from the oven and top the pineapple slices with coconut flakes. Don’t serve yet you need to broil these for another 2 minutes then serve.

Dates and Nuts Delicacy

Serves 12

Nutritional Value: Calories: 48, Total Carbohydrates: 0.8g, Total Fats: 4.6g, Protein: 1.9g

Prep Time: 3 hours

Cooking Time: 1 minute

Ingredients

¾ cup walnuts

1 cup pitted medjool dates

Cooking Method

Start by using a glass bowl. Fill it with water and toss in the dates as well. These need to be soaked at room temperature for a few hours (the bowl does not need to be covered). Next drain the water and remember to squeeze out any water accumulated in the dates. Now transfer the walnuts to a food processor and pulse for approximately 15 seconds. After which add dates and turn on the processor for an additional 15 seconds. You can turn it off sooner if you desire a nutty consistency. You can either serve this as it is or pour it in a sealed container to refrigerate and serve chilled.

Fresh Herb Dessert Surprise

Serves 8

Nutritional Value: Calories: 317, Total Carbohydrates: 54.7g, Total Fats: 6.9g, Protein: 12.4g

Prep Time: 1 hour

Cooking Time: 20 minutes

Ingredients

1 teaspoon dried parsley

1 teaspoon garlic powder

1 teaspoon dried basil

1 Oz extra virgin olive oil

2 cups warm water

2 teaspoon salt

2 teaspoon crushed dried rosemary

2 Oz flaxseed meal

5 cups whole grain flour

Cooking Method

Take out the food processor and process water, salt, rosemary, flaxseed meal and flour until you are left with a dough ball. Next knead the dough for 5 to 6 minutes and place it in a bowl. Cover the bowl with a cling film and leave the dough at room temperature for half an hour or an hour.

After the designated time duration, roll out the dough evenly on a baking sheet and poke holes on its surface with a fork. Next take a small dry bowl and combine garlic powder, basil and olive oil in it. Brush this mixture on top of the dough. Next make cuts into the dough to signify the portions abut not too deep to cut through. Bake this for 20 minutes or until you see that it is crispy. Finally take out the food from the oven and let cool down enough for handling. Divide the portions and serve.

Coconut and Plum Bars

Serves 4

Nutritional Value: Calories: 276, Total Carbohydrates: 20.2g, Total Fats: 21.1g, Protein: 6.5g

Prep Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

2 Oz coconut shreds

2 Oz sunflower seeds

2 Oz walnut chunks

2 Oz chopped almonds

½ cup raisins

1 Oz extra virgin olive oil

2 Oz natural apple juice (preferably unsweetened)

2 cups conventional rolled oats

2 tablespoons water

1/8 cup dried plum chunks

Cooking Method

Start by taking out a small pan and filling it with water and plums. Next cook this on a medium flame for 5 minutes. The plums should get soft now and replace this to a blender and pulse until you are left with a thick pasty product. Next in a sizeable dry bowl mix coconut, sunflower seeds, walnuts, almonds, raisins, oats, olive oil, apple juice and this plum mixture that you prepared thoroughly until every ingredient is immersed together. Pour this out on a baking tray and bake this in a 350 degrees preheated oven for 5 minutes. You will see it becoming brown when you remove it from the oven.

Cinnamon Topped Oats

Serves 10

Nutritional Value: Calories: 74, Total Carbohydrates: 8.1g, Total Fats: 4.0g, Protein: 2.5g

Prep Time: 7 minutes

Cooking Time: 13 minutes

Ingredients

½ teaspoon crushed cinnamon

1 tablespoon chopped walnuts

¼ cup raisins

4 tablespoons Sweet Dates (refer to recipe)

¼ cup applesauce

¼ cup peanut butter

½ cup oat flour

½ cup conventional rolled oats

Cooking Method

Start by taking a sizeable dry bowl and mix Sweet Dates, applesauce, cashew butter, almond flour and oats together. Eventually toss in the cinnamon, raisins and walnuts and mix well. Spoon the mixture out one by one flatten it into whatever shape you like on a baking tray and bake in a 350 degrees preheated oven for around 13 minutes.

Delicious Dates and Pecan Assortment

Serves 7

Nutritional Value: Calories: 54, Total Carbohydrates: 14.2g, Total Fats: 0.1g, Protein: 0.5g

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

8 pecans

16 dates (medjool if you can get them)

Cooking Method

Pit the dates and halve the pecans. Proceed by stuffing the pecan halves into each date.

Citrus Dessert

Serves 4

Nutritional Value: Calories: 257, Total Carbohydrates: 58.4g, Total Fats: 1.8g, Protein: 3.5g

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

1/8 cup finely sliced pecans

1/8 cup coconut flakes (preferably unsweetened)

Pinch of nutmeg

¼ teaspoon cinnamon

½ teaspoon grated orange zest

½ cup oat flour

1/8 cup orange juice (unsweetened)

¼ cup date honey

1 pound sweet potatoes

Cooking Method

Start by steaming the sweet potatoes until they are tender. This will take around 25 minutes or half an hour. Next chop the potatoes and mash them. Now in a food processor mix potatoes, orange juice and Sweet Dates. You need to reach a smooth consistency. Eventually toss in the cinnamon, nutmeg, orange zest and flour. Next brush olive oil on a pie plate and layer it with the blended mixture. Sprinkle it with pecans and coconut flakes and bake for around 18 minutes in a 350 degrees preheated oven.

Banana and Butter Treat

Serves 1

Nutritional Value: Calories: 199, Total Carbohydrates: 30.0g, Total Fats: 8.1g, Protein: 5.2g

Prep Time: 0 minutes

Cooking Time: 2 minutes

Ingredients

1 banana

1 tablespoon peanut butter

Cooking Method

Slice the banana and dab each sliced piece with peanut butter.

Fruity Goodness

Serves 12

Nutritional Value: Calories: 34, Total Carbohydrates: 0.4g, Total Fats: 3.3g, Protein: 0.7g

Prep Time: 20 minutes

Cooking Time: 40 minutes

Ingredients

Handful of frozen blackberries

12 phyllo pastry cups

½ Oz non fat plain yogurt

4 Oz softened packaged cream cheese

Marion Blackberry preserves

5 Oz jar Dickinson’s® Pure

Cooking Method

Take a dry bowl, save the blackberries and mix thoroughly all the ingredients. Place this in the freezer for around 20 minutes. Pour this in the cups and top with the blackberries.

Muffins

Serves 6

Nutritional Value: Calories: 110, Total Carbohydrates: 23.5g, Total Fats: 0.9g, Protein: 2.8g

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients

½ teaspoon pure vanilla extract

1 egg

1 separate egg white

¼ cup brown sugar

½ Oz softened butter

¼ cup pumpkin, pureed

2 small mashed bananas

¼ teaspoon crushed nutmeg

¼ teaspoon crushed cloves

½ teaspoon cinnamon

¼ teaspoon salt

1/3 teaspoon baking soda

¼ cup white whole wheat flour

1/3 cup flour, unbleached

Baking spray

Cooking Method

Take a small medium bowl and combine all the dry ingredients. In another sizeable bowl vanilla, pumpkin, bananas, egg and egg white. Whisk these together and eventually toss in the flour combination to this too. Beat this gently. You do not want to overdo it. Scoop out the batter and fill the muffin tray. Bake for 20 minutes in a 325 degrees preheated oven.

Healthy Dessert Surprise

Serves 4

Nutritional Value: Calories: 165, Total Carbohydrates: 31.1g, Total Fats: 2.8g, Protein: 4.0g

Prep Time: 13 minutes

Cooking Time: 45 minutes

Ingredients

2 small over ripe bananas

¼ teaspoon salt

½ teaspoon baking soda

¼ cup whole wheat flour, white

½ cup all purpose flour

1 Oz sour cream (reduced fat)

1 egg

1/8 cup apple sauce (preferably unsweetened)

1 Oz softened butter

¼ cup unpackaged brown sugar

¼ cup sugar, granulated

Cooking Method

Blend the bananas until they turn liquid. Save the flours, baking soda, salt and bananas. Mix together the rest ingredients and eventually mix in these too. Brush oil in a loaf pan and bake for 40 to 50 minutes at 350 degrees.

Petite Peanut Butter and Chocolate Balls

Serves 4

Nutritional Value: Calories: 358, Total Carbohydrates: 50.5g, Total Fats: 13.9g, Protein: 9.2g

Prep Time: 0 minutes

Cooking Time: 50 minutes

Ingredients

4 Oz semi sweet chocolate

1 Oz oats

1 Oz chocolate chips

1 ½ tablespoon agave nectar

1 /2 tablespoon peanut butter

1 teaspoon vanilla extract

Pinch of baking soda

1/8 teaspoon salt

¾ cup chickpeas

Cooking Method

Save the chocolate and oats and blend all the other ingredients until pureed. Transfer this to a dry bowl and stir in the oats and chocolate chips. Next place this batter in the freezer until it becomes a bit firm. Scoop out portions to make the balls and place them again the freezer until these are firm too. Next melt the chocolate and cover the balls with this. Harden the chocolate by placing the balls in the fridge on more time. Serve when completed.

Candy Cuts

Serves 2

Nutritional Value: Calories: 692, Total Carbohydrates: 110.3g, Total Fats: 14.9g, Protein: 13.6g

Prep Time: 12 minutes

Cooking Time: 20 minutes

Ingredients

4 mini snickers, chopped into pieces

½ cup Reese’s Pieces

½ teaspoon kosher salt

½ teaspoon baking soda

1 cup all purpose flour

2 Oz creamy peanut butter

½ Oz vanilla extract

2 Oz whisked egg

2 Oz light brown sugar, packed

2 Oz sugar, granulated

2 Oz softened butter, unsalted

Cooking Method

Star by taking a medium dry bowl and mix the butter and sugar together. In a separate bowl put the whisked egg and add it to the butter mix with vanilla too. Next stir in the peanut butter and beat in the flour, soda and salt. Mix thoroughly. In the end stir in the Snickers and Reeses Pieces. Scoop out two huge portions out of the batter. Press them on a cookie sheet lined with parchment paper into any shape you desire and Bake for 20 minutes in a 350 degrees preheated oven.

Chocolate Dipped Quinoa

Serves 6

Nutritional Value: Calories: , Total Carbohydrates: g, Total Fats: g, Protein: g

Prep Time: 12 minutes

Cooking Time: 20 minutes

Ingredients

Vegan dark chocolate as required

½ teaspoon vanilla extract

¼ Oz crushed peanuts

1 Oz agave nectar

¼ cup peanut butter

½ cup puffed quinoa

Cooking Method

Take a mixing bowl and add vanilla, agave and butter to it. Toss in the puffed quinoa and peanuts and mix well. Next transfer this mixture to the fridge for 15 minutes. Dip the balls in chocolate and serve.

Table of Contents

Disclaimer

What You Will Find In This Book?

Avocado and Coconut Treat

Serves 6

Prep Time: 5 minutes

Cooking Time: 2 hours 60 minutes

Ingredients

Cooking Method

Crusty Apple Dessert

Serves 6

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Dreamy Raisin Treat

Serves 10

Prep Time: 15 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Baked Dessert Bars

Serves 2

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Raisin and Walnut Cookies

Serves 12

Prep Time: 10 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Frappe

Serves 2

Prep Time: 0 minutes

Cooking Time: 1 minutes

Ingredients

Cooking Method

Chocolate Cookie- like Dessert

Serves 4

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Yummy Cacao Balls

Serves 6

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Tasty Cacao Bars

Serves 4

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

Cooking Method

Mouthwatering Topping

Serves 3

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Delicious Dark Chocolate Treat

Serves

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

Cooking Method

Brownies

Serves 2

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Cacao Cake

Serves 3

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Bananas Dipped in Chocolate Coating

Serves 3

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Berry Sorbet

Serves 2

Prep Time: 0 minutes

Cooking Time: 1 minute

Ingredients

Cooking Method

Tempting Nutty Truffles

Serves 8

Prep Time: 0 minutes

Cooking Time: 1 hour 10 minutes

Ingredients

Cooking Method

Fruit Sorbet

Serves 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

Cooking Method

Tropical Sorbet

Serves 1

Prep Time: 5 minutes

Cooking Time: 0 minutes

Ingredients

Cooking Method

Baked Fudge Cake

Serves 5

Prep Time: 0 minutes

Cooking Time: 60 minutes

Ingredients

Cooking Method

Citrus Sorbet for the Sugar Free Diet

Serves 4

Prep Time: 0 minutes

Cooking Time: 3 hours

Ingredients

Cooking Method

Summertime Popsicles

Serves 3

Prep Time: 0 minutes

Cooking Time: 3 hours 60 minutes

Ingredients

Cooking Method

Apple and Pecan Cookies

Serves 8

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Sweet Dates

Serves 6

Prep Time: 0 minutes

Cooking Time: 1 hour 10minutes

Ingredients

Cooking Method

Fruit with Sweet Dates

Serves 6

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Cooking Method

Banana Cakes

Serves 6

Prep Time: 0 minutes

Cooking Time: 3 hours 60 minutes

Ingredients

Cooking Method

Sweet Pumpkin Surprise

Serves 4

Prep Time: 0 minutes

Cooking Time: 2 hours 10 minutes

Ingredients

Cooking Method

Delicious Cookies

Serves 7

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Coconut Granola Bars

Serves 6

Prep Time: 0 minutes

Cooking Time: 25 minutes

Ingredients

Cooking Method

Fruity triangles

Serves 4

Prep Time: 0 minutes

Cooking Time: 25 minutes

Ingredients

Cooking Method

Creamy Dream Pie

Serves 4

Prep Time: 0 minutes

Cooking Time: 4 hours 45 minutes

Ingredients

Cooking Method

Banana and Dates Ice Cream

Serves 6

Prep Time: 0 minutes

Cooking Time: 5 hours

Ingredients

Cooking Method

Bite Sized Treats

Serves 4

Prep Time: 0 minutes

Cooking Time: 30 minutes

Ingredients

Cooking Method

Fruity Assortment Cashew Cake

Serves 18

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Cooking Method

Sweet Baked Apple Slices

Serves 8

Prep Time: 0 minutes

Cooking Time: 15 minutes

Ingredients

Cooking Method

Banana Dates Pie

Serves 4

Prep Time: 0 minutes

Cooking Time: 4 hours 25 minutes

Ingredients

Cooking Method

Midsummer Ice Cream

Serves 8

Prep Time: 0 minutes

Cooking Time: 0 minutes

Ingredients

Cooking Method

Pineapple Rings

Serves 3

Prep Time: 0 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Dates and Nuts Delicacy

Serves 12

Prep Time: 3 hours

Cooking Time: 1 minute

Ingredients

Cooking Method

Fresh Herb Dessert Surprise

Serves 8

Prep Time: 1 hour

Cooking Time: 20 minutes

Ingredients

Cooking Method

Coconut and Plum Bars

Serves 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

Cooking Method

Cinnamon Topped Oats

Serves 10

Prep Time: 7 minutes

Cooking Time: 13 minutes

Ingredients

Cooking Method

Delicious Dates and Pecan Assortment

Serves 7

Prep Time: 0 minutes

Cooking Time: 5 minutes

Ingredients

Cooking Method

Citrus Dessert

Serves 4

Prep Time: 0 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Banana and Butter Treat

Serves 1

Prep Time: 0 minutes

Cooking Time: 2 minutes

Ingredients

Cooking Method

Fruity Goodness

Serves 12

Prep Time: 20 minutes

Cooking Time: 40 minutes

Ingredients

Cooking Method

Muffins

Serves 6

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients

Cooking Method

Healthy Dessert Surprise

Serves 4

Prep Time: 13 minutes

Cooking Time: 45 minutes

Ingredients

Cooking Method

Petite Peanut Butter and Chocolate Balls

Serves 4

Prep Time: 0 minutes

Cooking Time: 50 minutes

Ingredients

Cooking Method

Candy Cuts

Serves 2

Prep Time: 12 minutes

Cooking Time: 20 minutes

Ingredients

Cooking Method

Chocolate Dipped Quinoa

Serves 6

Prep Time: 12 minutes

Cooking Time: 20 minutes

Ingredients

Cooking Method